(2:05) Heather in Miami (3:33) Joe in Miami, Wodapalooza (5:48) Athlete Area (6:34) Joe Placing (7:34) Wodapalooza & Regional (9:13) Heather’s Background (15:41) Joe’s Background (18:37) Bigger, Faster, Stronger Old, Bad Program (20:01) D1 Volleyball, Building Your Engine (23:50) Westside Barbell, Louie (25:37) Technique WOD (32:32) Perfect Foods Bars, Supplements & Nutrition (37:35) Cheat Foods (42:40) Kids and Food (46:09) Nutrition During a Competition
There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Finding...
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in...
Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg...
Shrugged Collective is a fitness network from the creators of Barbell Shrugged.
© 2018 Shrugged Collective. All Rights Reserved. Made with by Solflower Marketing.
Chris
Anders Varner