Shrugged Collective

Interview w/ Heather Welsh and Joe Weigel former CrossFit Games Athletes – EPISODE 101

Audio Only: iTunesStitcher

(2:05) Heather in Miami (3:33) Joe in Miami, Wodapalooza (5:48) Athlete Area (6:34) Joe Placing (7:34) Wodapalooza & Regional (9:13) Heather’s Background (15:41) Joe’s Background (18:37) Bigger, Faster, Stronger Old, Bad Program (20:01) D1 Volleyball, Building Your Engine (23:50) Westside Barbell, Louie (25:37) Technique WOD (32:32) Perfect Foods Bars, Supplements & Nutrition (37:35) Cheat Foods (42:40) Kids and Food (46:09) Nutrition During a Competition


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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