Hmm…

Is the CrossFit Level 1 Cert Course worth it?

Let me jerk it.  Push my knees out, hip hinge and reverse it.

It’s your flipadipaswayet.

If you’re confused.  Don’t worry about it.  🙂

We got a chance to kick it recently with some of the cool peeps on the CF-L1 seminar staff.  If you listen to the show regularly then you know our answer to the question above is yes.  Is it the perfect seminar?  No, there is no such thing.  But it is damn good, and worth the money.  (And this is coming from the 4 of us, who all have degrees and/or masters in Exercise and Sports Science as well as numerous certs from other courses).

You’ll learn how the course has evolved (and how it continues to), how they pick the CF-L1 staff, and how Matt Chan almost killed his wife by electrocution.  Enjoy my friend!

Audio Only: iTunes, Stitcher

Are you a CF-L1 trainer?  How did you enjoy the course?  Join the conversation and leave a comment below!