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Shrugged Collective

Kettlebells Aren’t Just For Swinging – Kettlebell Expert Matt Hoff – Episode 15

Mike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming.
 

 
Matt’s Background (1:02)
 
Kettlebell Coming to America (1:41)
 
More Knowledge to Lifting (2:21)
 
Kettlebell Movements (3:59)
 
Traveling Workouts (8:10)
 
Variety in Workouts (8:52)
 
 
Unilateral & Bilateral (12:25)
 
High Skill Movements (14:18)
 
Mike’s Advice (15:56)
 
Matt’s Nancy Experience (16:29)
 
Injury Improvement Tool (17:30)
 
Varieties in Each Movement (18:18)
 
Which One is the Best? (19:46)
 
Crossfitters, Rich Froning & Dan Bailey (20:29)
 
Seattle’s Best Gym (22:57)
 
Nutrition Talk Over Breakfast (24:14)
 
Omegas (30:47)

Chris

Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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