Shrugged Collective

Kettlebells Aren’t Just For Swinging – Kettlebell Expert Matt Hoff – Episode 15

Mike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming.

Matt’s Background (1:02)
Kettlebell Coming to America (1:41)
More Knowledge to Lifting (2:21)
Kettlebell Movements (3:59)
Traveling Workouts (8:10)
Variety in Workouts (8:52)
Unilateral & Bilateral (12:25)
High Skill Movements (14:18)
Mike’s Advice (15:56)
Matt’s Nancy Experience (16:29)
Injury Improvement Tool (17:30)
Varieties in Each Movement (18:18)
Which One is the Best? (19:46)
Crossfitters, Rich Froning & Dan Bailey (20:29)
Seattle’s Best Gym (22:57)
Nutrition Talk Over Breakfast (24:14)
Omegas (30:47)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.