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    Barbell Shrugged

    Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice – Episode 27

    Chris
    September 27, 2013
    1 min read

     

    Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

    Webinar: How to Eat Paleo (1:35)
     
    Doug’s Paleo Morning Routine (3:36)
     
    Mike’s Paleo Morning Routine (6:14)
     
    Water in the Morning (8:09)
     
    Doug’s Food Prep (9:10)
     
    Meals & Shakes (13:00)
     
    Mike’s Food Prep (14:29)
     
    Premade Paleo (15:55)
     
    Eating on the Go (17:30)
     
    Sushi & Japanese Food (19:18)
     
    Snacks & Planning (21:03)
     
    Listeners: How to Ask Questions (22:14)
     
    Fish Oil Quality (23:01)
     
    Creatine: Pure or Proprietary (33:45)
     
    Tricky Areas for Opening a Gym or Business (43:01)
     
    Crossfit Insurance (47:47)
     
    Building a Client Base (48:38)
     
    Business & Creating Products (50:34)
     
    Online Nutrition Course (51:30)
     
    Technique WOD: Bench Press (53:12)

     

    Check outMaking Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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