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Shrugged Collective

Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice – Episode 27

 

Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

Webinar: How to Eat Paleo (1:35)
 
Doug’s Paleo Morning Routine (3:36)
 
Mike’s Paleo Morning Routine (6:14)
 
Water in the Morning (8:09)
 
Doug’s Food Prep (9:10)
 
Meals & Shakes (13:00)
 
Mike’s Food Prep (14:29)
 
Premade Paleo (15:55)
 
Eating on the Go (17:30)
 
Sushi & Japanese Food (19:18)
 
Snacks & Planning (21:03)
 
Listeners: How to Ask Questions (22:14)
 
Fish Oil Quality (23:01)
 
Creatine: Pure or Proprietary (33:45)
 
Tricky Areas for Opening a Gym or Business (43:01)
 
Crossfit Insurance (47:47)
 
Building a Client Base (48:38)
 
Business & Creating Products (50:34)
 
Online Nutrition Course (51:30)
 
Technique WOD: Bench Press (53:12)

 

Check outMaking Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

Chris

Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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