Shrugged Collective

Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson – Barbell Shrugged Podcast EPISODE 49



Mobility Kit Promotion (2:01) Twitter, Mistakes Questions (5:09) Performer (7:07) Shana Alverson Background (7:46) Crossfit Games (8:56) Shana’s Training/Programming Evolution (11:28) Injuries (16:08) Shana’s Competition History (21:15) Handstand Walk (23:06) Shana’s History Con’t (25:03) Aging, More Recovery Time (26:20) Technique WOD (32:29) Ignoring My Goat (37:50) Article: Crossfit Stats, Snatch (40:56) Facing My Goat (43:53) Role Model (45:09) Bledsoe Coaching Shana (47:40) Biggest Training/Diet Mistakes (48:41) Chris’s Garage Solo Meet (58:18) Shana Book Recommendations (1:01:50)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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