Shrugged Collective

Olympic Weightlifting with Zach and Sarah Krych – Barbell Shrugged EPISODE 52



Zach Krych’s Story [Video] (1:58) Zach’s Injury (16:00) Zach’s Weightlifting Career (23:14) Sarah’s History (25:27) Weightlifters vs. Crossfitters (28:05) Zach & Sarah Weightlifting Seminars (32:30) Strength of Bears, Muscle Physiology (34:26) Seminar Targeted at Crossfitter Mistakes (37:20) Zach Krych Video (44:12) Seminar Tips, Tricks & Practices (47:08) Crossfitters Learning Weightlifting (52:54) Plugs (55:02) CTP CAM (1:00:56)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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