Shrugged Collective

OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming – EPISODE 36

Check out OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming

Fitr.tv Products (0:47)
Intro (3:58)
Matt Baird Background (4:10)
Faction Website (10:50)
Get in Shape to Get in Shape (11:58)
Exploring Different Programming (13:25)
Dirty South Regional’s (15:44)
Matt Exploring Crossfit Gyms (16:40)
Matt’s Old Training Ways (17:28)
Competition/Training vs. Schooling (20:30)
Olympic Weightlifting (22:45)
Matt’s Understanding of Training (24:25)
Coffee & Good Coached (26:30)
Individualized Programming for Matt (27:28)
Matt’s Back Injury & Rehab (29:30)
Periodization Training (33:30)
Good Weightlifting = Efficient Movement (34:30)
Jon Coffee (37:23)
USAW (38:18)
Elevation Metcon (40:40)
Live with Rich Froning (43:24)
Technique WOD (45:17)
Back From Break (47:00)
Training OPT for Regional’s (47:30)
Learning How to Squat with Chris Moore (52:42)
You’ve Improved; Compared You’re Not (54:49)
Injured in Competition (56:03)
To Be the Best, Do the Best (57:02)
Generalized Blog Program (57:46)
Training Based on Feel (1:01:48)
Individualized Programming & Coaching (1:03:02)
Mental Side of Crossfit (1:04:15)
Genetically Gifted Athletes (1:05:22)
Matt’s Plan to Work on His Mental Side (1:06:19)
Individualized Coach (1:07:12)
Strengthening Injured/Weak Muscles (1:11:24)
Simple Strength (1:15:40)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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