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Shrugged Collective

OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming – EPISODE 36

Check out OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming

 
 
 
Fitr.tv Products (0:47)
 
Intro (3:58)
 
Matt Baird Background (4:10)
 
Faction Website (10:50)
 
Get in Shape to Get in Shape (11:58)
 
Exploring Different Programming (13:25)
 
Dirty South Regional’s (15:44)
 
Matt Exploring Crossfit Gyms (16:40)
 
Matt’s Old Training Ways (17:28)
 
Competition/Training vs. Schooling (20:30)
 
Olympic Weightlifting (22:45)
 
Matt’s Understanding of Training (24:25)
 
Coffee & Good Coached (26:30)
 
Individualized Programming for Matt (27:28)
 
Matt’s Back Injury & Rehab (29:30)
 
Periodization Training (33:30)
 
Good Weightlifting = Efficient Movement (34:30)
 
Jon Coffee (37:23)
 
USAW (38:18)
 
Elevation Metcon (40:40)
 
Live with Rich Froning (43:24)
 
Technique WOD (45:17)
 
Back From Break (47:00)
 
Training OPT for Regional’s (47:30)
 
Learning How to Squat with Chris Moore (52:42)
 
You’ve Improved; Compared You’re Not (54:49)
 
Injured in Competition (56:03)
 
To Be the Best, Do the Best (57:02)
 
Generalized Blog Program (57:46)
 
Training Based on Feel (1:01:48)
 
Individualized Programming & Coaching (1:03:02)
 
Mental Side of Crossfit (1:04:15)
 
Genetically Gifted Athletes (1:05:22)
 
Matt’s Plan to Work on His Mental Side (1:06:19)
 
Individualized Coach (1:07:12)
 
Strengthening Injured/Weak Muscles (1:11:24)
 
Simple Strength (1:15:40)

Chris

Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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