ChrisFitr.tv Newsletter & Simple Strength (1:51)
Dr. Brian Schilling Training History (3:11)
Extreme Weight for Reps in Time (6:50)
How have Goals Changed? (8:22)
Doug’s Training History (8:57)
Chris’s Training History (17:31)
Mike’s Training History (25:36)
Simple Strength: Chris Moore (33:11)
Little Changes in Big Movements (38:46)
Listen to the Right Coaches and Not Everyone (40:08)
Finding Good Coaches (41:47)
YouTube Videos VS Technique WOD (43:59)
Dr. Stone & Dr. Garhammer (45:45)
Dr. Fry: University of Memphis (47:56)
Dr. Schillings Biggest Training Mistakes (48:34)
First Supplements (50:32)
Doug’s Biggest Mistake: Not as Much Linear Periodization (53:02)
Size & Supplements (53:44)
Too Much Emphasis on Unnecessary Training/Programming (59:33)
Innovation without Necessity, Functional Training (1:09:23)
Soviet Union Ridiculous Seminar (1:11:56)
Pick A Goal & Stick with It for 4-6 Months (11:14:12)
Check outOur Biggest Training Mistakes and How to Avoid Them
Anders Varner
