Shrugged Collective

Our Biggest Training Mistakes and How to Avoid Them – Dr. Brian Schilling – Episode 26

Fitr.tv Newsletter & Simple Strength (1:51)
Dr. Brian Schilling Training History (3:11)
Extreme Weight for Reps in Time (6:50)
How have Goals Changed? (8:22)
Doug’s Training History (8:57)
Chris’s Training History (17:31)
Mike’s Training History (25:36)
Simple Strength: Chris Moore (33:11)
Little Changes in Big Movements (38:46)
Listen to the Right Coaches and Not Everyone (40:08)
Finding Good Coaches (41:47)
YouTube Videos VS Technique WOD (43:59)
Dr. Stone & Dr. Garhammer (45:45)
Dr. Fry: University of Memphis (47:56)
Dr. Schillings Biggest Training Mistakes (48:34)
First Supplements (50:32)
Doug’s Biggest Mistake: Not as Much Linear Periodization (53:02)
Size & Supplements (53:44)
Too Much Emphasis on Unnecessary Training/Programming (59:33)
Innovation without Necessity, Functional Training (1:09:23)
Soviet Union Ridiculous Seminar (1:11:56)
Pick A Goal & Stick with It for 4-6 Months (11:14:12)



Check outOur Biggest Training Mistakes and How to Avoid Them 


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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