Shrugged Collective

Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself – Barbell Shrugged Podcast EPISODE 43



Many Research Studies is Better Than One (4:58) Number of Subjects in a Study (10:28) Outliers and Influences (11:56) Research Disclosures (14:15) Bias Results (15:16) Tools to Find High Quality Information (17:44) Biotin & Creatine Research (19:45) Deo Spartic Acid, Cinnamon & Vitamin D (29:35) Technique WOD (34:32) Barbell Shrugged T-Shirts! (38:37) U of M Graduate Program (39:08) Research Methods (43:45) Different Types of Research (47:15) Epidemiology (50:28) Conformational Bias (53:18) Perfect Training Program (55:32) Weightlifting, Crossfit & Strongman Coaching (58:30) Football Training & Coaching (1:00:08) Where to Look for Good Research (1:02:24) How to Conduct Study on Yourself (1:04:20) Demographic (1:13:03) Plugs (1:14:48) CTP Cam (1:16:20)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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