Shrugged Collective

Real Chalk  — Performance Hacks w/ Ryan & Yaya  — 34

This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA.

Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to strategies and tweaks the next day.

In this episode, Ryan and Yaya dive into different “bio-hacks” or simple methods they have tested and implemented their our own lives. They also go into different morning routines, psychedelics, what your favorite top performers are taking daily, other conspiracy theories, and more.


– Ryan and Yaya

Connect with Ryan Fischer

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Resources: CrossFit ChalkReal Chalk Podcast

Connect with Yannick “Yaya” Lorenz

Connect on social: InstagramFacebookCrossFit Chalk Instagram

Resources: CrossFit ChalkReal Chalk Podcast

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