Shrugged Collective

Rich Froning, Dan Bailey, Michelle Kinney and Central East Regionals – Episode 12

 The most powerful episode of the podcast yet! Join the Barbell Shrugged crew at the CrossFit Games Central East Regionals where you’ll get a behind the scenes look at the week’s events, an interview with Rich Froning and Dan Bailey, as well as a full podcast with Michelle Kinney.

Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

Bro Time Story (1:10)
Eating Pizza (2:30)
Rich & Dan’s Regionals Experience (3:49)
Getting Towed (12:38)
Michelle Kinney (13:45)
Nick Urankar (15:03)
James’s Double Unders (16:35)
Rich Froning in the Game (17:02)
Michelle Kinney in the Game (18:09)
Rich & Dan in the Game (18:51)
Female Crossfitters (20:05)
Ashley & the Girls (21:32)
Mcgoldrick, Froning & the Guys (22:14)
Michelle and the Girls (24:10)
Froning & Bailey (25:06)
Medals (26:55)
Introduction (27:15)
Crossfit Chickasaw Opening (27:40)
Competitor Versus Coaching (29:08)
Older People Competing (34:03)
Less is More (34:54)
Crossfit Games World Records (36:17)
Michelle in Regionals (38:51)
Strength or Technique (45:08)
Dumbbell versus Kettle bell (49:29)
Closing Comments on Regionals (54:02)
Crossfit Chickasaw (55:50)
Early Morning Training (57:00)
Questions on Opening a Gym (59:27)
Doug’s Technique WOD Video (1:04:12)
Deprivation Tanks (1:11:40)
An Idiot Abroad (1:14:57)
Questions on Opening a Gym (1:15:40)
Location of Gym (1:19:40)
Equipment, Rogue (1:21:37)
Chickasaw Name (1:23:35)
Member Prelaunch (1:24:28)
Hold ups on Opening a Crossfit Gym (1:24:50)
Operating Cost (1:27:32)
Prices for Clients & Number of Clients (1:29:28)
Training Competitors & Average Joes (1:34:56)
Michelle’s Background (1:36:18)
Cont’ Training Competitors & Average Joes (1:38:14)
Teaching Nutrition to the Masses (1:40:50)
Michelle at Regionals (1:46:53)
Pushing Throw a Long Workout (1:50:04)
Crossfit is for Everyone, Scalability (1:52:46)
Warm up (1:55:58)
Voodoo Bands (1:57:30)
Advice on Competitions (1:58:58)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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