fbpx
Shrugged Collective

Running and CrossFit, Endurance, Carb Cycling, Marathons, Pose, Race Day Nutrition – Episode 23

 
Feedback on Fitr.TV (2:10)
 
Von’s Background & Success Story (3:$0)
 
Topics (12:50)
 
Endurance Nutrition, Paleo (13:20)
 
Training Program for Von (19:40)
 
Von’s Video (29:18)
 
Technique WOD (32:01)
 
Different Types of Carbs & How They React in the Body (37:20)
 
Carb Cycling (48:30)
 
Training with No Injury (52:14)

Chris

Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.