Shrugged Collective

Running and CrossFit, Endurance, Carb Cycling, Marathons, Pose, Race Day Nutrition – Episode 23

Feedback on Fitr.TV (2:10)
Von’s Background & Success Story (3:$0)
Topics (12:50)
Endurance Nutrition, Paleo (13:20)
Training Program for Von (19:40)
Von’s Video (29:18)
Technique WOD (32:01)
Different Types of Carbs & How They React in the Body (37:20)
Carb Cycling (48:30)
Training with No Injury (52:14)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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