Single leg RDL and skater squats are two great strength-building assistance exercises that are rare in most gyms. We need to change that.
Most athletes simply don’t realize they’re an option. They haven’t been exposed to the movements in training. Some might think there are easier, more effective METCON options to program, whatever.
We recommend that you do them. In short, your abs, back, hips and legs will be much stronger and healthier because of it. Give these movements a try and reap the benefits.
Got questions on these movements, or how to work them into you training? Just leave a comment below. We’ll take care of you.