Shrugged Collective

Strength vs Endurance in CrossFit – Barbell Shrugged #41

Remote Coaching & Newsletter (1:54)
Strength vs. Endurance, Major Question (4:55)
True Endurance, Lifting Heavy & Crossfit Games (7:00)
Why Strength Improves Endurance, VO2 Max (12:50)
Stutter Attack (15:40)
Anaerobic Threshold, Variety Interval Training (15:55)
Mike’s Personal Case Study, VO2 Max (20:15)
Short Workouts vs. Long, Speed (25:23)
Vertical Jumps & Testing Yourself (28:17)
Training vs. Practice [Testing] (32:40)
Endurance Athletes (33:47)
Fat Boy Vertical Jump & Fat Shake (35:30)
Technique WOD (38:36)
Simple Strength (41:19)
Shout Out (41:56)
Goals & Programming for Endurance Athlete (42:40)
Endurance Athlete Disclaimer (47:53)
Volume & Movement Efficacy (48:33)
Strength Imbalances & Mobility Issues (49:30)
Buying Useless Products That Won’t Help (50:47)
Training For Strength Athletes (53:01)
Weightlifting to Crossfitting (58:13)
General Physical Preparedness (59:50)
Weightlifters Mentality (1:01:55)
Conditioning for Health & Weightlifters (1:04:02)
Coaching & Programming for Crossfitters (1:04:32)
Building Strength Improving Metcon Abilities (1:07:18)
Prioritize Improvements (1:08:50)
David’s Strength (1:10:02)
Confidence of Being Strong (1:11:16)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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