Shrugged Collective

Talking Weightlifting with Attitude Nation Jon North at the Arnold – Barbell Shrugged EPISODE 50



Attitude Nation Video Clip (0:50) Today’s Topics (2:58) Jon North Background (5:48) America vs. Other Countries (7:55) Tanning (9:08) Joe Rogan Experience (11:18) James Cheney Editing on Video Clip (13:46) Watching/Videoing Jon North Lifting (15:00) Grace WOD & Other Crossfit WODs (17:12) Smoking the Reefer & Drinking Coffee (20:55) Jon’s Training Schedule (22:42) Seminars (25:14) Technique WOD (26:56) Jon’s Style & Seminars (31:06) Drugs & Alcohol (32:58) Coaching Influences & Lifting Improvements (35:52) Triple Extension vs. Catapult (40:28) Superman Pull [BOB] (42:57) Clean Technique (47:35) Body Types (49:58) Coaching USA Weightlifting Certifications (50:38) Rowing the Boat (51:50) Timing Off, Fighting for the Clean (52:35) Just a Miss, Surprising Hits (53:12) Arm Bend with Clean & Snatch (55:10) Foot Position (57:42) What is Low? (59:13) Two Bounce (1:00:17) You Stream Live (1:01:14) Go Where Coach Goes, A Team (1:02:11) Crossfitters, Team Atmosphere (1:02:57) Mikes Best Weightlifting Numbers (1:04:52) Fundraiser (1:07:15) Porn (1:07:39) Better Than Porn (1:08:42) Weightlifting Talk with Jon North (1:09:05) Mike & Doug Weightlifting & Crossfit (1:09:48) Strong Man & Powerlifting (1:12:22) Blind or Opening Horizons (1:13:45) High vs Low Bar (1:14:50) Posterior Chain Engagement (1:22:00) Lifts for Weightlifters (1:23:48) Conditioning (1:26:03) Different Programming (1:30:24) Training Schedule (1:31:28) Daily BS (1:33:22) Joe Rogan: Just Be You! (1:42:15) Jon’s Passion & Mindset (1:44:10) Three Methods to Lifting Weights (1:47:28) Flow: Finding the Zone (1:49:50) Movies & Snacks (1:50:58) Donny Shankle (1:52:28) Jon’s Diet, Better Athlete (1:53:44) Represent USA (1:58:00) Sending the Best Athlete To Olympics (2:01:00) Setting to Win (2:03:28) Adapted (2:05:18) Plugs (2:07:14) CTP CAM (2:11:35)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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