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Shrugged Collective

Focus on Outcome and Not Exercises with Spencer Arnold – The Barbell Life

Spencer Arnold is an Olympic Weightlifting coach for the top weightlifters on Team USA including 2016 Olympian Morghan King.

ONE TON CHALLENGE

Registration is LIVE now

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”


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