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Shrugged Collective

Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett – The Barbell Life

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.

He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.

Minute Breakdown:

0-10 – Travis story recovering from hip replacement

11-20 – Systems that help beginners and world champions

21-30 – You dont know what is happening in your athletes life when you see single movements

31-40 – Fixing knees in when squatting

41 -50 – Spinal flexion in training scenarios

51 -60 – Fixing elbow position in overhead position

Kelly Starrett on Instagram

Travis Mash on Instagram



 

 

Anders Varner

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