Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, his greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals.

Jim Wendler on Instagram

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ONE TON CHALLENGE

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Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

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