Technique WOD — Shrugged Collective

Core TechniqueWOD

5 Ways to Build Sexy “Side Abs” — Side Bend Variations — TechniqueWOD 154 w/ Doug Larson

December 30, 2018

Pull TechniqueWOD

How to Build a Steel Spine and Massive Back using Pendlay Rows — TechniqueWOD 153 w/ Doug Larson

December 23, 2018

TechniqueWOD

Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson

December 16, 2018

Pull TechniqueWOD

Lifting With Less Elbow Pain — Rows and Pulls — Back and Bis — TechniqueWOD 151 w/ Doug Larson

December 9, 2018

Press TechniqueWOD

Reverse Grip Pressing — Chest, Shoulder and Tricep Strength — Bench Press — Push-up — TechniqueWOD 150 w/ Doug Larson

December 2, 2018

Pull TechniqueWOD

One Arm Rows — Back and Arm Strength — TechniqueWOD 149 w/ Doug Larson

November 25, 2018

Snatch

28 articles

Clean

12 articles

Jerk

8 articles

Deadlift

7 articles

Squat

20 articles

Gymnasty

17 articles

Pull

15 articles

Press

14 articles

Core

10 articles

Popular Posts

Pull TechniqueWOD

How to Build a Steel Spine and Massive Back using Pendlay Rows — TechniqueWOD 153 w/ Doug Larson

Core TechniqueWOD

5 Ways to Build Sexy “Side Abs” — Side Bend Variations — TechniqueWOD 154 w/ Doug Larson

TechniqueWOD

Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson

Pull TechniqueWOD

One Arm Rows — Back and Arm Strength — TechniqueWOD 149 w/ Doug Larson

Press TechniqueWOD

Reverse Grip Pressing — Chest, Shoulder and Tricep Strength — Bench Press — Push-up — TechniqueWOD 150 w/ Doug Larson

Pull TechniqueWOD

Lifting With Less Elbow Pain — Rows and Pulls — Back and Bis — TechniqueWOD 151 w/ Doug Larson

© 2018 Shrugged Collective. All Rights Reserved. Made with by Solflower Marketing.