CoreTechniqueWOD 5 Ways to Build Sexy “Side Abs” — Side Bend Variations — TechniqueWOD 154 w/ Doug Larson Doug LarsonDecember 30, 2018
PullTechniqueWOD How to Build a Steel Spine and Massive Back using Pendlay Rows — TechniqueWOD 153 w/ Doug Larson Doug LarsonDecember 23, 2018
TechniqueWOD Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson Doug LarsonDecember 16, 2018
PullTechniqueWOD Lifting With Less Elbow Pain — Rows and Pulls — Back and Bis — TechniqueWOD 151 w/ Doug Larson Doug LarsonDecember 9, 2018
PressTechniqueWOD Reverse Grip Pressing — Chest, Shoulder and Tricep Strength — Bench Press — Push-up — TechniqueWOD 150 w/ Doug Larson Doug LarsonDecember 2, 2018
PullTechniqueWOD One Arm Rows — Back and Arm Strength — TechniqueWOD 149 w/ Doug Larson Doug LarsonNovember 25, 2018
PullTechniqueWOD How to Build a Steel Spine and Massive Back using Pendlay Rows — TechniqueWOD 153 w/ Doug Larson Doug Larson
CoreTechniqueWOD 5 Ways to Build Sexy “Side Abs” — Side Bend Variations — TechniqueWOD 154 w/ Doug Larson Doug Larson
TechniqueWOD Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson Doug Larson
PressTechniqueWOD Reverse Grip Pressing — Chest, Shoulder and Tricep Strength — Bench Press — Push-up — TechniqueWOD 150 w/ Doug Larson Doug Larson
PullTechniqueWOD Lifting With Less Elbow Pain — Rows and Pulls — Back and Bis — TechniqueWOD 151 w/ Doug Larson Doug Larson