Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of...

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American...

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. He teaches the wildly popular Crossfit...

Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques...