The week on Barbell Shrugged, we talk about the energy system you’re probably avoiding and the weaknesses holding you back with movement specialist and StrongFit founder Julien Pineau.
As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.
To be coachable – to learn, adapt and break old barriers – you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines.
Start right now with what you cannot do, with what you’re afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through some pretty dark places.
All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.
Break out the heavy sleds!
- Snatch, clean and jerk more weight than ever before!