Shrugged Collective

The Snatch: First Pull – TechniqueWOD

snatch first pull

  • A slow breakdown of the Snatch first pull, focusing on posture, bar path, feet pressure, and speed off the floor.
  • Side-by-side comparisons of common errors and how to avoid them, including: knee position, bar path, and the “stripper” butt syndrome.

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Doug Larson

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