Shrugged Collective

The Snatch: Second Pull – TechniqueWOD

Snatch SECOND PULL

  • A slow breakdown of the Snatch second pull, covering shoulder, arm, hip, feet, and knee positions, timing, pressure, speed, bar path, and hip movement.
  • Common errors and how to avoid them: heels off the ground, bar goes out front, and timing.
  • Body shapes to keep in mind.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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For instructional videos to improve your lifts join FLIGHT SCHOOL!

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For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!

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Doug Larson

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