Shrugged Collective

The Snatch: Starting Position – TechniqueWOD

Learn how to get into a perfect Snatch position

  • What to do with each body part: Toes, heels, shoulders, knees, arms, back, and hips.
  • Common errors and how to avoid them.
  • Tips and tricks for different body types.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


For instructional videos to improve your lifts join FLIGHT SCHOOL!


For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!


Doug Larson

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