Learn how to get into a perfect Snatch position
- What to do with each body part: Toes, heels, shoulders, knees, arms, back, and hips.
- Common errors and how to avoid them.
- Tips and tricks for different body types.
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
For instructional videos to improve your lifts join FLIGHT SCHOOL!
For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!