Shrugged Collective

The Snatch: The Catch and Recovery – TechniqueWOD

SNATCH Catch and Recovery

  • A slow breakdown of the Snatch catch and recovery, covering feet, elbow, shoulder, and arm positions, posture, and movement.
  • Cues to think about: pull under the bar (let the bar float), bounce out of the squat, pull the bar apart (active shoulders), and lock your elbows.
  • Tips and tricks for different body types.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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For instructional videos to improve your lifts join FLIGHT SCHOOL!

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For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!

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Doug Larson

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