ChrisShereen Lifting and Answering Questions (0:33)
Introduction (4:32)
Shereen & Chris Sprinting Experience (5:02)
Doug’s Africa Story (10:11)
Knees & ACL (11:20)
High School Sports (13:35)
Reading Your Body (16:30)
Music & Workouts (19:54)
Pee While Running or Lifting Weights (24:17)
Puking Powerlifter (26:52)
Chris’s Lifting Story (27:45)
Girl Diving Forward on Squat (29:23)
Wanting Corrections, Too Much Coaching (31:30)
Programming to Prevent Injuries (34:17)
Sprints & Timing (36:08)
Doug’s Technique WOD (38:00)
Shereen’s Advice (45:23)
Fear of Being Upside-Down & Hand Stands (47:40)
Fundamentals, Technique and Not Heavy Weight (50:29)
Powerlifting (52:39)
Regionals & Technique & WODs (54:45)
Anders Varner
