Shrugged Collective

The Unlucky Episode – Shereen Myers – Episode 13

Shereen Lifting and Answering Questions (0:33)
Introduction (4:32)
Shereen & Chris Sprinting Experience (5:02)
Doug’s Africa Story (10:11)
Knees & ACL (11:20)
High School Sports (13:35)
Reading Your Body (16:30)
Music & Workouts (19:54)
Pee While Running or Lifting Weights (24:17)
Puking Powerlifter (26:52)
Chris’s Lifting Story (27:45)
Girl Diving Forward on Squat (29:23)
Wanting Corrections, Too Much Coaching (31:30)
Programming to Prevent Injuries (34:17)
Sprints & Timing (36:08)
Doug’s Technique WOD (38:00)
Shereen’s Advice (45:23)
Fear of Being Upside-Down & Hand Stands (47:40)
Fundamentals, Technique and Not Heavy Weight (50:29)
Powerlifting (52:39)
Regionals & Technique & WODs (54:45)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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