Shrugged Collective

Top 3 Core Training Methods Your CrossFit Program is Probably Missing – EPISODE 33


Check outThe Top 3 Training Methods Your CrossFit Program is Probably Missing Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439


What is Core Training? (1:44)
Old School Core Training (5:13)
Hormone Levels (7:12)
New School Core/Functional Training (10:08)
Infomercial Core Training (11:08)
Cont’ New School Core/Functional Training (12:52)
What is Core Responsible for? (16:01)
Mobility: Lack of Range of Motion (17:48)
Poor Core Stability (21:38)
Technique WOD (23:29)
Back From Break (25:57)
Anti-Extension & GHD Sit-Ups (27:00)
Bad Technique & Shortcuts (32:42)
Sit-Ups (34:02)
Variety in Training the Core (37:44)
Anti-Lateral Flexion (39:57)
Anti-Rotation (45:04)
Hip Flexion (52:50)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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