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    Barbell Shrugged

    Top 3 Core Training Methods Your CrossFit Program is Probably Missing – EPISODE 33

    Chris
    September 27, 2013
    1 min read


     


     Check outThe Top 3 Training Methods Your CrossFit Program is Probably Missing Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

     

    What is Core Training? (1:44)
     
    Old School Core Training (5:13)
     
    Hormone Levels (7:12)
     
    New School Core/Functional Training (10:08)
     
    Infomercial Core Training (11:08)
     
    Cont’ New School Core/Functional Training (12:52)
     
    What is Core Responsible for? (16:01)
     
    Mobility: Lack of Range of Motion (17:48)
     
    Poor Core Stability (21:38)
     
    Technique WOD (23:29)
     
    Back From Break (25:57)
     
    Anti-Extension & GHD Sit-Ups (27:00)
     
    Bad Technique & Shortcuts (32:42)
     
    Sit-Ups (34:02)
     
    Variety in Training the Core (37:44)
     
    Anti-Lateral Flexion (39:57)
     
    Anti-Rotation (45:04)
     
    Hip Flexion (52:50)

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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