Mike BledsoeKnee pain, especially while squatting, has to rank as one of the most prevalent complaints we see from athletes.
On this episode of Nuggets & Pearls, Zach Greenwald of Strength Ratio answers how to train and squat around painful knees. He gives advice on how to adjust your training to accommodate for painful or sore knees and shares some exercises to perform to bring up weaknesses and reduce imbalances in strength that may be causing your knee pain in the first place.
And if you have a question for Zach, be sure to leave a comment.
For more:
- How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio – Episode 229
- How to “Listen to Your Body”: Stress Testing w/ Zach Greenwald of Strength Ratio
- Subscribe to our YouTube Channel for more juicy nuggets like this
Anders Varner
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So grateful to Zach and the guys for this one! After a lifetime of soccer and a career ending hip surgery, my knees have taken their fair share of a beating. I’ve pretty much stopped heavy strength training and have just been doing the minimum required to maintain shape.
Thanks for the help, Zach and crew