Shrugged Collective

Grip Strength – Grip Strength – Forearms – Part 2 – TechniqueWOD 131

Yo!

Coming at ya with more exercise to train your grip and forearms.

Haven’t seen Part 1 from last week? Check it out here:

Part 1 was all about isometric grip strength. This video is Part 2 and is all about using repetitions to build muscular size and endurance.

If you’ve never tried the movements in this video, you’re about to set your forearms on fire! Forearm training burns like no other!

BUT it’s really fun and will help your grip immensely ☺️

Enjoy!

-Doug (@douglaselarson)

Doug Larson

Add comment

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Looking for ways to diversify your training? Want a specific program to reach your goals?

Unlock the Program Vault!

Get instant access to 11 goal specific programs to build muscle, get stronger, and improve your conditioning

Learn More About Unlocking The Vault