Shrugged Collective

Grip Strength – Grip Strength – Forearms – Part 2 – TechniqueWOD 131


Coming at ya with more exercise to train your grip and forearms.

Haven’t seen Part 1 from last week? Check it out here:

Part 1 was all about isometric grip strength. This video is Part 2 and is all about using repetitions to build muscular size and endurance.

If you’ve never tried the movements in this video, you’re about to set your forearms on fire! Forearm training burns like no other!

BUT it’s really fun and will help your grip immensely ☺️


-Doug (@douglaselarson)

Doug Larson

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