I love making videos and simultaneously despise writing about them… here’s a TechniqueWOD about a cool way to “train your abs” using a rower.
Enjoy!
-Doug (@douglaselarson)
I love making videos and simultaneously despise writing about them… here’s a TechniqueWOD about a cool way to “train your abs” using a rower.
Enjoy!
-Doug (@douglaselarson)
You need to think about abs as more than just the six pack muscles over your stomach. Think of those as your “front abs”. Just because you think your front abs are cool (extra cool if you can see them!) doesn’t mean you...
Strong backs make strong people. Spinal erectors, lats, traps, rhomboids, delts, rotator cuff as well as glutes and hamstrings… Pendlay Rows build them all giving you a phenomenal amount of functional strength and...
Hex Bar Jumps are an amazing exercise to build explosive power. They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. If you’re technique isn’t very good on snatches and...
© 2018 Shrugged Collective. All Rights Reserved. Made with by Solflower Marketing.
Thanks for this! I am a guitarist and have some of those elbow issues, so this is gold to me!