Suitcase Deadlifts are performed just like a regular deadlift except all the weight. They’re especially great at building leg, back and core strength and stability. If you’re an athlete who wants a lighter (deload, injury, etc), but still very challenging variation of deadlifting.

Principles of technique:

• Same as deadlift
• Straight back
• Resist bending to side
• Weight on your heels
• Mostly vertical shin
• Scale as needed (elevate weight)

A truly great addition to your program to increase your leg, back and core strength.

5 x 5/side is a favorite of mine; try it out!

Enjoy!

-Doug (@douglaselarson)