Shrugged Collective

Weight Loss Myths, The Best Methods for Getting Lean for CrossFit – EPISODE 46



Garage Games (3:24) Today’s Topic (6:28) Weight Swings (7:20) Tips & Graphs (12:10) Get Leaner for Certain Exercise (15:16) Wrong Ways to Get Lean (17:35) Metabolism: Low & High Intensity (23:14) Hierarchy of Fat Loss: Alex Cosgrove (27:33) How to Summit Question (35:40) Back From Break, T-Shirts (37:10) The Parts of Metabolism (39:15) Study on Distance Running, Intervals & Metabolic Strength Training (42:28) Body Builders (43:52) Diet for Weight Gain & Loss (46:14) Doug’s Leaner Strategy (53:40) Sleep & Recovery (56:05) Self-Misconceptions (57:54) Carbs for Crossfitters (1:02:27) High Quality Everything (1:03:55) Plugs (1:05:40) CTP CAM ()


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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