Shrugged Collective

What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture – Episode 24

Ridiculous Entertainment (0:35)
Podcasts & Theme Song (5:28)
Intro (8:30)
Today’s Topics (11:18)
Variety of Programs & Boxes (11:40)
Elite Fitness (12:55)
What’s It Mean to Do Crossfit? (13:50)
What Is Crossfit? (15:22)
Programming & What Your Clients Want? (20:05)
Partner Pistols, Posed Running (31:11)
What Workouts Are Essential? (35:28)
People Attracted to Crossfit & Why (37:00)
Navy Seal & Military Training (38:30)
Drinking WOD (41:22)
Chris’s Simple Strength Commercial (43:17)
Programming for Different Purposes (43:55)
Stay on Track with Your Fitness (48:36)
Coaches Scaling Down & Progression (59:49)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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