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    Barbell Shrugged

    What We Were Missing And How We Fixed Our Snatch, Clean and Jerk – EPISODE 39

    Chris
    September 30, 2013
    1 min read

     

     
    Traincation in St. Louis (1:50)
     
    The Lab, Programming (3:45)
     
    Coaches & Better Lifters (7:02)
     
    Finding A Focal Point (10:00)
     
    Hang vs. Stop (14:16)
     
    Training to Move Correctly (18:16)
     
    Technique WOD (20:58)
     
    Simple Strength (25:39)
     
    Fitr.tv Newsletter (26:24)
     
    Squatting, Knee Health, Cleans (26:52)
     
    Technique vs. Strength (36:50)
     
    RDL’s, Good Mornings & Straight Leg Deadlifts (38:30)
     
    Training Variety for Strength Gain (40:41)
     
    Jerks & Jerk Recovery (42:58)
     
    Uses For Blocks (47:45)
     
    Box Squat (50:38)
     
    Variety in Training (51:20)
     
    Jerk Blocks (53:07)
     
    Muscle Snatch & Power Clean Videos (53:55)
     
    Jerk Blocks Cont (54:40)
     
    Tony Schwartz (56:30)

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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