Shrugged Collective

What We Were Missing And How We Fixed Our Snatch, Clean and Jerk – EPISODE 39


Traincation in St. Louis (1:50)
The Lab, Programming (3:45)
Coaches & Better Lifters (7:02)
Finding A Focal Point (10:00)
Hang vs. Stop (14:16)
Training to Move Correctly (18:16)
Technique WOD (20:58)
Simple Strength (25:39)
Fitr.tv Newsletter (26:24)
Squatting, Knee Health, Cleans (26:52)
Technique vs. Strength (36:50)
RDL’s, Good Mornings & Straight Leg Deadlifts (38:30)
Training Variety for Strength Gain (40:41)
Jerks & Jerk Recovery (42:58)
Uses For Blocks (47:45)
Box Squat (50:38)
Variety in Training (51:20)
Jerk Blocks (53:07)
Muscle Snatch & Power Clean Videos (53:55)
Jerk Blocks Cont (54:40)
Tony Schwartz (56:30)


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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