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5 Ways to Build Sexy “Side Abs” — Side Bend Variations — TechniqueWOD 154 w/ Doug Larson
You need to think about abs as more than just the six pack muscles over your stomach. Think of those as your “front abs”. Just because you think your front abs are cool (extra cool if you can see them!) doesn’t mean you...
How to Build a Steel Spine and Massive Back using Pendlay Rows — TechniqueWOD 153 w/ Doug Larson
Strong backs make strong people. Spinal erectors, lats, traps, rhomboids, delts, rotator cuff as well as glutes and hamstrings… Pendlay Rows build them all giving you a phenomenal amount of functional strength and...
Hex Bar Jumps — Explosive Power — Leg and Back Strength — TechniqueWOD 152 w/ Doug Larson
Hex Bar Jumps are an amazing exercise to build explosive power. They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. If you’re technique isn’t very good on snatches and...
