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Shrugged Collective

Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger feat. The Garage Games Guys – EPISODE 32


Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

Garage Guys Community Event (0:57)
 
World Wide WOD (3:26)
 
Programming at The Garage, Woodstock GA (5:10)
 
Fundamentals (7:57)
 
Living Social (10:05)
 
Auto Draft (11:11)
 
Groupon (12:09)
 
Evolution of Programming at The Garage (15:18)
 
Justin Mett’s Backgrounds (19:26)
 
Simon’s Background (24:26)
 
Low & High Bar Back Squats Advantages (26:47)
 
Box Squatting & Reverse Patterns (29:41)
 
Beginners & Experienced Weightlifters (32:27)
 
Cont’ Low & High Bar (34:24)
 
Simon’s Lifting (34:58)
 
Chains & Bands (39:28)
 
Coffee (42:22)
 
Faction Wedding Plan & Cults (42:48)
 
The Garage Games (45:53)
 
Random Topics (47:01)

 

Check out Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys

Chris

Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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