Shrugged Collective

Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger feat. The Garage Games Guys – EPISODE 32

Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

Garage Guys Community Event (0:57)
World Wide WOD (3:26)
Programming at The Garage, Woodstock GA (5:10)
Fundamentals (7:57)
Living Social (10:05)
Auto Draft (11:11)
Groupon (12:09)
Evolution of Programming at The Garage (15:18)
Justin Mett’s Backgrounds (19:26)
Simon’s Background (24:26)
Low & High Bar Back Squats Advantages (26:47)
Box Squatting & Reverse Patterns (29:41)
Beginners & Experienced Weightlifters (32:27)
Cont’ Low & High Bar (34:24)
Simon’s Lifting (34:58)
Chains & Bands (39:28)
Coffee (42:22)
Faction Wedding Plan & Cults (42:48)
The Garage Games (45:53)
Random Topics (47:01)


Check out Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys


Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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