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    Barbell Shrugged

    Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger feat. The Garage Games Guys – EPISODE 32

    Chris
    September 27, 2013
    1 min read


    Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439

    Garage Guys Community Event (0:57)
     
    World Wide WOD (3:26)
     
    Programming at The Garage, Woodstock GA (5:10)
     
    Fundamentals (7:57)
     
    Living Social (10:05)
     
    Auto Draft (11:11)
     
    Groupon (12:09)
     
    Evolution of Programming at The Garage (15:18)
     
    Justin Mett’s Backgrounds (19:26)
     
    Simon’s Background (24:26)
     
    Low & High Bar Back Squats Advantages (26:47)
     
    Box Squatting & Reverse Patterns (29:41)
     
    Beginners & Experienced Weightlifters (32:27)
     
    Cont’ Low & High Bar (34:24)
     
    Simon’s Lifting (34:58)
     
    Chains & Bands (39:28)
     
    Coffee (42:22)
     
    Faction Wedding Plan & Cults (42:48)
     
    The Garage Games (45:53)
     
    Random Topics (47:01)

     

    Check out Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys

    Chris

    Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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