Shrugged Collective

Why Paleo Isn’t Always the Best for CrossFit Performance and What to Do About It – Episode 29



Audio version on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439


Paleo Dog (0:50)
Intro (4:01)
Paul Eich (4:18)
Faction Food Nutrition Course (5:12)
Bad Performance Nutrition (7:03)
What Are My Nutritional Needs? (11:30)
Tolerant Carbs Needs: Rice Over Wheat (15:12)
Body Type, Food Portioning (19:55)
Paleo and Pre/Post Workouts (22:14)
What’s Recovery? (23:36)
Paleolithic Models (26:39)
Omegas and Vitamins (30:52)
Paul’s Dailey Food Plan (34:50)
Technique WOD (43:24)
Back from Break: Nutrition (45:53)
Paleo vs. Performance (46:57)
Study of Overfeeding: Carbs and Protein (48:13)
Sleep is Major (55:32)
During and Post Workout Shakes (56:28)
Ketosis (1:03:01)
Medium Chain Triglycerides/Sugar (1:06:30)
Attia & Finney’s Rationing Study/Research (1:07:19)
False Study/Research (1:09:00)
Diet on Day of Competition/Race (1:12:15)
Summary (1:22:19)  Check outWhy Paleo Isn’t Always the Best for CrossFit Performance and What to Do About It 



















Chris Moore is a writer, recovering meathead, fledgling raconteur and rabid imbiber. He's also cohost and resident potty mouth on Barbell Shrugged, a weekly podcast devoted to Crossfit, strength, fitness and all things brash. His experience is drawn from over twenty-years spent training for and competing in American Football, Powerlifting, a bit of strongman and a dash of mixed martial arts. Also, it's possible that he's had one too many cups of coffee. A caffeine fever is a hell of a thing, you know?

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